Thanks for the suggestions. I wish I could run outside where I am right now, but I have to wait a couple of months. I made a plan to do 100 reps of two movements throughout the work day (squats, KB swings, box jumps, etc) in addition to the treadmill. I am using a journal to track my progress.

Work out in the mornings before you get your day started. Maybe try running outside to switch it up. Don't look at the work out as a chore, but something to look forward to. Think of as your "you" time.

Three things for me:
1--I think working out at the same time every day helps --for me before breakfast. Then breakfast is sort of a reward for finishing.
2--Putting on my workout clothes right when I get up will make it happen.
3-- Lastly, a podcast or audio book that you don't listen to anytime except when you work out-- another reason to look forward to it.
Nothing magical but these things help me.

I am hoping to gain some inspiration from this board. Where I am living, we are still in lockdown — since Xmas. No gym, but I have been using my treadmill and some small weights. I made sure to do at least 4 workouts a week. This week I have only worked out every other day. I am losing my motivation during this pandemic. Any suggestions for how I can get back on track for this week?