Anonymous wrote:I don’t know how to judge importance but we never ate dinner with our kids until they were in school and they’re happy, healthy teens now.
Mine's only 7 but same. We eat together now: we did not when she was a toddler, except at restaurants and even then it was basically eating in shifts.
I think there is some value in letting them try food from your plate -- but you can do that at breakfast or lunch, on a weekend if that's how it goes. Agree with PPs that you're still sitting with them when they eat and engaging.