Anonymous wrote:Anonymous wrote:The phone goes to Mom or Dad at 9:30 every night and they can find a different source for an alarm, music, etc.
Approach it from the other end - they need to read for an hour. They need to help with dinner. No phones at the dinner table. Come play a game with the family. Go be active for an hour.
+1 I would add outside time daily as well, even if it's a leisurely walk.
Anonymous wrote:We don't limit for my 10th grader.
We do require:
As and Bs in school (he is capable)
exercise every day
outside time every day
family chores as assigned (including garbage, feed dog, etc)
no screens at dinner
no bothering other people with your screens (i.e.use headphones).
If those things are ok, then fine -do what you want.
Anonymous wrote:Screen time and downtime work unless she knows the passcode.
Limit apps like Instagram to something like 20 minutes a day (again, in the screen time menu).
In addition to downtime set to 8 pm - 7 am, I also have my child bring her phone into my room each night to charge overnight.
Anonymous wrote:The phone goes to Mom or Dad at 9:30 every night and they can find a different source for an alarm, music, etc.
Approach it from the other end - they need to read for an hour. They need to help with dinner. No phones at the dinner table. Come play a game with the family. Go be active for an hour.