Anonymous wrote:I had this problem with my only child, and I know it developed because we let it. To turn this around, you will need a large visual timer. You can get one on Amazon. They show a clock with a red part that counts down, so its easy to see how much time is left. Then you set it for fifteen minutes of solo play, explaining ahead what that means, and setting out things you think they will play with. When the timer goes off, you immediately stop what you’re doing and pay attention to them. Repeat a few times a day. Then gradually lengthen the time. Develop as much of a schedule as you can, so they know what to expect when. Cycle toys in and out so they are fresh, along with a walk outside and a short video.
They can learn to do this gradually. You can reward them with praise and by telling them that this is what big kids do.
The timer works well. I have a 6 year old and a two year old. The 6 year old stopped napping at 2 and we’ve embraced “quiet time” since then. She was unable to do anything alone. We did 5 minute increments at first and now she will happily play in her room for 2 hours. I think when young a close age gap can be challenging. My sister and I are 18 months apart and my mom was constantly intervening. I think that element gets better with time.