Anonymous
Post 12/18/2020 10:26     Subject: Re:Recipes for protein powder other than smoothies
OP here, thank you for the suggestions. Apparently people make mug cakes with protein powder too! I can definitely do chocolate cake every day.
Anonymous
Post 12/18/2020 09:24     Subject: Recipes for protein powder other than smoothies
I make waffles - one scoop of vanilla protein powder, 1/4 C flour, dash of salt, 1/2 t cinnamon, 1/2 t baking soda, 3/8 C milk, one egg. Mix all together and cook in waffle iron.
Anonymous
Post 12/18/2020 07:54     Subject: Recipes for protein powder other than smoothies
30 grams of protein a day is extremely low. Can you eat eggs, dairy, beans, Ezekiel bread? Definitely add the powder but even with one serving of that you will be lower on protein than you should be.
Anonymous
Post 12/17/2020 20:19     Subject: Recipes for protein powder other than smoothies
I saw recipes online that used vanilla protein powder in muffins.
Anonymous
Post 12/17/2020 17:32     Subject: Recipes for protein powder other than smoothies
You need to get on some Facebook groups. Protein people make a crap ton of recipes with their powders. I'm not a baker, so I never bothered.

Pancakes
Breads
Desserts
All kinds of things.

https://www.questnutrition.com/?gclid=CjwKCAiAoOz-BRBdEiwAyuvA6xmgB1Wkbsm1UuYbDvSDOTJPW4Y9AfA0kwAvXFBqgB8plU0uAWGixhoCTKgQAvD_BwE
Anonymous
Post 12/17/2020 17:29     Subject: Re:Recipes for protein powder other than smoothies
Anonymous wrote:
Anonymous wrote:Add a scoop to overnight oats.


So many different ways to flavor the overnight oats. Here's one way I like to do it, which I call the "Peach Pie"

Prepared in a mason jar:
1/2 cup oats
2-3 TBS chia seeds
1 TBS ground flax seed
Dash of cinnamon or pie spice
Splash of Vanilla extract
Brown sugar (I add about a TBS about obviously you can reduce)
Spoonful of Peach Jam
Vanilla Oat Milk
1 scoop vanilla protein powder
Mix well, let sit in the fridge overnight
In the morning, add some toasted pecans on top


This sounds delicious! Thank you!!
Anonymous
Post 12/17/2020 15:55     Subject: Re:Recipes for protein powder other than smoothies
Anonymous wrote:Add a scoop to overnight oats.


So many different ways to flavor the overnight oats. Here's one way I like to do it, which I call the "Peach Pie"

Prepared in a mason jar:
1/2 cup oats
2-3 TBS chia seeds
1 TBS ground flax seed
Dash of cinnamon or pie spice
Splash of Vanilla extract
Brown sugar (I add about a TBS about obviously you can reduce)
Spoonful of Peach Jam
Vanilla Oat Milk
1 scoop vanilla protein powder
Mix well, let sit in the fridge overnight
In the morning, add some toasted pecans on top
Anonymous
Post 12/17/2020 15:50     Subject: Re:Recipes for protein powder other than smoothies
Add a scoop to overnight oats.
Anonymous
Post 12/17/2020 14:19     Subject: Recipes for protein powder other than smoothies
Does anyone have good recipes for protein powder that don’t include smoothies? I saw one for hot chocolate today and am looking for some other ideas that have been tried. I don’t eat much meat and am not getting enough protein in my diet- only about 30 grams/day. Trying to add a serving of whey protein powder daily or every other day.
Thank you!