My first was breech, chose to try a breech version (hospital procedure to flip the baby into position). I do not recommend.

My baby flipped twice in a week at 38 weeks. It was VERY noticeable when he did it. All ended up well.
Good luck!

I tried a lot of things including acupuncture, yoga, etc. Nothing worked until I got had a version procedure at around 37 weeks. My belief is that all the things I did helped and the baby turned on the doctor's first try. Hang in there. I found those 5 or 6 weeks super stressful, including the procedure of course, but was so happy that I did it and that it worked and I had an easy delivery.

The research on this is basically *shrug* I would take it easy now that baby is head down. Sometimes they flip back, but for the most part once they’re head down they stay there.

At 33 week appointment, baby was still transverse / head up. Dr. casually mentioned spinning babies as a can't hurt might help. I have been doing the forward inversion for the last few days. Never felt anything major. Woke up today and feel lighter. Like maybe baby has settled down lower / flipped. I would continue to do the forward inversion in case she has not flipped, but I don't want to unspin her if she is now in the right position.

Don't go back for another week to know for sure if she is head down.

Any ideas if I should keep doing it or stop in case she is head down?