Anonymous wrote:Op here. Thanks all. I feel better!
I use very little dressing. It is just a light vinaigrette and I don't like my salads to have much dressing so it is just a few sprinkles.
The feta is the only unhealthy part and I just crumbled a little on for flavor.
My brother is very particular about what he eats and he runs marathons and is really into weighing food and macros and numbers about food. He mostly does keto I think. We don't really talk about food as it bothers him that I am overweight. I was surprised he thought my big salad was an issue. He just commented on the portion size then we changed the topic
Feta isn’t unhealthy. You were doing a little volumetric diet.
Honestly though you and your brother seem a little ocd about diet and exercise.