Anonymous wrote:Agreed- you don't even need a referral. You can call 800-777-7904 to book a telephone, video, or in-person appointment. If you want to speak to someone more immediately, you can call 866-530-8778

Honestly, good for you for recognizing how you are feeling and seeking help! You're a good mama.

I dint have Kaiser but hugs to you OP.

Agreed- you don't even need a referral. You can call 800-777-7904 to book a telephone, video, or in-person appointment. If you want to speak to someone more immediately, you can call 866-530-8778

Honestly, good for you for recognizing how you are feeling and seeking help! You're a good mama.

I've used them as well. I've done group therapy in the past and am now doing individual therapy. I find my therapist to be compassionate and very helpful. I like their focus on cognitive behavioral therapy and their flexibility in terms of offering video and telephone visits. There can be a delay between in-person appointments after the initial visit, but they will work with you to at least do video or telephone visits in the meantime.

I don't think that you need a referral. There is a behavioral health number you can call and get more details. https://healthy.kaiserpermanente.org/health/mycare/!ut/p/a1/hZDLTsMwEEW_hUWWqcex4ybs3CoNaegLKlq8QW5kkgonjlLTir_HacsCBGKkkWakc-88kEBbJBp53JfS7k0jdd8L9jKZPi5GI8xhES5CyGZhGk_ZPIBxgDZoikSpze4MP1fWtrceeHBq28I0VjW2cKk6D5C4VI2sFdrWrpbar5TUtvpXKTu7L7STDeMgCjhNfAA28TFOiD_imPqc0SSkDFNGoXfjzY5EJRKdelWd6gbvnVuvH3G4zDidBqUxpVaDwtTer5LKHCzafifdueLHR2gcuY-M78bZPAdIgyuw5JBFMwgxcMIgY2uSD2dzDCm9AkCy1dkhXTJwbL7On-KcAHw5wB_BAbV19EH08V5t_LeHhN98At0g5wY!/dl5/d5/L2dBISEvZ0FBIS9nQSEh/

I used them a while ago and was happy with the experience. Scheduling was easy, I think you just need to get a single referral from your kaiser primary care doctor and then you can schedule additional sessions as needed.

Experiencing some anxiety/depression about 6 months post birth. Does anyone have experience using kasier mental health services? Or any recommendations outside of Kaiser?