Anonymous
Post 01/21/2020 13:34     Subject: Re:Food/ things that curb your appetite
seltzer, cucumbers
Anonymous
Post 01/21/2020 13:30     Subject: Re:Food/ things that curb your appetite
Gum, brushing teeth and just keep a water bottle next to you all day long. Bonus: your skin will look much better, too!
Anonymous
Post 01/21/2020 13:29     Subject: Food/ things that curb your appetite
A spoonful of peanut butter works for me.
Anonymous
Post 01/21/2020 13:07     Subject: Re:Food/ things that curb your appetite
Gum, coffee and brushing teeth.
Anonymous
Post 01/21/2020 13:07     Subject: Re:Food/ things that curb your appetite
Peanut butter.
Anonymous
Post 01/21/2020 13:06     Subject: Food/ things that curb your appetite
Smoking
Anonymous
Post 01/21/2020 13:04     Subject: Food/ things that curb your appetite
Mint tea (or other herbal tea, but mostly mint). Just occupying myself with drinking something warm helps a lot.
Anonymous
Post 01/21/2020 12:59     Subject: Food/ things that curb your appetite
Any sort of fruit. An ounce of cheese.
Anonymous
Post 01/21/2020 12:57     Subject: Food/ things that curb your appetite
Coffee
Plain Greek yogurt
Apple
Boneless skinless chicken breast
Anonymous
Post 01/21/2020 12:56     Subject: Re:Food/ things that curb your appetite
A cup of chicken broth, 1/2 of a grapefruit or herbal tea. It doesn't take my mind off of wanting other food, but it keeps my eating desires occupied, and it lessens the likelihood that I will reach for something else if I can convince myself that I'm doing something beneficial.
Anonymous
Post 01/21/2020 12:56     Subject: Food/ things that curb your appetite
Gum
Anonymous
Post 01/21/2020 12:46     Subject: Food/ things that curb your appetite
Brushing my teeth.
Anonymous
Post 01/21/2020 12:43     Subject: Food/ things that curb your appetite
A small handful of nuts.
Anonymous
Post 01/21/2020 12:43     Subject: Re:Food/ things that curb your appetite
Sometimes, doing a short 15-20 minute cardio works for me too.
Anonymous
Post 01/21/2020 12:42     Subject: Food/ things that curb your appetite
What types of food help you in curbing your appetite? When I changed my diet to lose weight I discovered some food that works better in curbing my appetite and I usually reach out to these when I have intense cravings. The apple post reminded me of this and was just wondering what works with other people. For me, I discovered that Grapefruit, Apples, Grilled chicken breast( kabobs work best) minty candy/gum, occasional 1tbsp of peanut butter which I eat slowly, broth soups, tea.