I lost fifty pounds last year eating healthfully and walking - but I also credit intermittent fasting. I only eat between the hours of 11/12 to 6/7pm. Now I am maintaining the weight loss doing the same - I never eat before 11 or 12.

It’s no big deal.

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:I'm a teacher. If I don't eat and have my coffee before class starts at 8:00, all bets are off as to when I'll be able to eat again.

That doesn’t mean it’s heslthy.

And waiting until 6 p.m. to eat dinner is?

No it would healthier to eat at 9 or 10 but your school doesn’t care about health, another reason our kids are f’d.

Anonymous wrote:Who are the people who don't know that Dr. Oz is a complete quack? No one should be taking medical advice from him.

Burn more calories than you eat. Eat all your calories in a 1 hour window, or split it up over 24. It doesn't really matter in the long run. Eat mostly quality foods - fruits, vegetables, things from the rainbow and packed with fiber, vitamins, minerals, and water.

Done.

You've got it all figured out. If people only listened to you there would be no obesity or anorexia nervosa.

Anonymous wrote:Who are the people who don't know that Dr. Oz is a complete quack? No one should be taking medical advice from him.

Burn more calories than you eat. Eat all your calories in a 1 hour window, or split it up over 24. It doesn't really matter in the long run. Eat mostly quality foods - fruits, vegetables, things from the rainbow and packed with fiber, vitamins, minerals, and water.

Done.

Things from the rainbow? Like Lucky Charms?

Anonymous wrote:

Anonymous wrote:I'm a teacher. If I don't eat and have my coffee before class starts at 8:00, all bets are off as to when I'll be able to eat again.

That doesn’t mean it’s heslthy.

And waiting until 6 p.m. to eat dinner is?

Who are the people who don't know that Dr. Oz is a complete quack? No one should be taking medical advice from him.

Burn more calories than you eat. Eat all your calories in a 1 hour window, or split it up over 24. It doesn't really matter in the long run. Eat mostly quality foods - fruits, vegetables, things from the rainbow and packed with fiber, vitamins, minerals, and water.

Done.

Anonymous wrote:I'm a teacher. If I don't eat and have my coffee before class starts at 8:00, all bets are off as to when I'll be able to eat again.

That doesn’t mean it’s heslthy.

It’s what I do, but I’m overweight...

I'm a teacher. If I don't eat and have my coffee before class starts at 8:00, all bets are off as to when I'll be able to eat again.

I almost always skip breakfast and just drink coffee because thats what works for me. I wouldn’t trust Dr Oz on anything though. Eat if you’re hungry.

I think we force kids to eat when they are not hungry so they have food before school.I

It's unnecessary... But I don't think we should cancel breakfast.

Maybe 9, 1 and 6
Or
10, 2 and 7

But 7am, 12 and 6-8 is forced to fit a a schedule not normal eating habits.

Dr Oz is a quack, ask a real doctor.

And now we got a holy war!

Apparently Mark Wahlberg thinks differently and is not shy to express himself:


Mark Wahlberg
Dr. Oz is Wrong!!!!
Breakfast CANNOT Be Cancelled!!!

https://www.tmz.com/2020/01/11/mark-wahlberg-dr-oz-breakfast-brunch-f45/

I never eat breakfast. My first meal is lunch, around noon.

So apparently Dr. Oz thinks that the concept of breakfast is insane
and should be phased out immediately!

He suggested that everyone should be canceling breakfast and brunching instead. The doctor claims that people don’t actually need to eat as soon as they get out of bed. Instead, he suggests everyone waits a few hours until they truly feel hungry before chowing down on their very first meal of the day.


https://www.cheatsheet.com/entertainment/dr-oz-wants-americans-to-cancel-this-meal.html/

So, let's hear it ..