I eat whatever I want but measure it. Whole grain pasta is a staple.

Anonymous wrote:Egg McMuffin for breakfast

Chipotle burrito for lunch

Applebee’s apps and robs for dinner

all of the above is on the reg.

So the food poisoning keeps you trim?

Measuring has been the key for me. Knowing exactly the weights has made logging much easier and reducing. I use grams over ounces for even more accuracy.

Coffee w/cream in the morning before my workout.
I don't eat until 10:30-11am. That's usually lowfat PLAIN yogurt with fresh fruit and nuts

Lunch - eggs or salad. I eat as much protein as possible.

snack - protein bar. and yes I know it's a glorified candy bar

dinner - salad

I drink only water throughout the day, with exception of my morning coffee.

Anonymous wrote:Coffee with skim milk for breakfast

Plain 2% Greek yogurt with berries for lunch

25 frosted mini wheats with skim milk for mid day snack

Dinner is chicken or fish, roasted vegetables and a small amount of carbs that I rotate (bread, rice, potatoes)

Dessert is a Yasso bar

+1 on the cereal. I like it better than oatmeal, so I choose something with similar nutrition and fiber. I just like crunch and cold milk too. Every AM and sometimes for dinner

Coffee with skim milk for breakfast

Plain 2% Greek yogurt with berries for lunch

25 frosted mini wheats with skim milk for mid day snack

Dinner is chicken or fish, roasted vegetables and a small amount of carbs that I rotate (bread, rice, potatoes)

Dessert is a Yasso bar

Anonymous wrote:I measure out my food. It’s so easy for portion size to get grow with time.

I also stock up on teas. Whenever I feel like eating but I’m not actually hungry, I make some tea.

What amounts do you measure out, could you provide examples?

Egg McMuffin for breakfast

Chipotle burrito for lunch

Applebee’s apps and robs for dinner

all of the above is on the reg.

I follow bright line eating. There are charts of the quantities and example menus if you google.

I measure out my food. It’s so easy for portion size to get grow with time.

I also stock up on teas. Whenever I feel like eating but I’m not actually hungry, I make some tea.

Breakfast: coffee w/ff creamer and Trader Joe’s oatmeal

Snack: smoothie

Lunch/dinner: sweet green , no bread

Breakfast: crust less frittata (loaded with veggies), black coffee

Lunch: roasted veggies on spring mix with 4oz grilled chicken

Snack: cucumbers, couple of baby carrots, and a 100 calorie tub of guacamole

Dinner: steamed broccoli, small side salad, baked salmon

Three eggs with tomato, onions and jalapenos for breakfast.

Salad with kale, cucumber, tomato, avocado and vinegar/oil for lunch.

Dinner is either turkey chili, homemade tomato soup with turkey, squash, carrots and celery in it, or a tuna melt (yogurt instead of mayo) with an apple or grapes.

I lift three days a week and run three days a week as well.

I drink a skinny latte every single morning. It satiates me until lunch. I eat cubed Boars head ham and a few chunks of cheese for lunch with a little mayo. I eat a kind bar every afternoon. I eat a huge salad with meat, cheese, nuts, lettuce, mushrooms, tomatoes and dressing for dinner until I hit goal weight

The last few years I have allowed 15 lbs to creep up on me. When I need to lose weight, I usually turn to Nutrisystem. It has been very successful for me. I love the very structured aspect to their plan and I love the routine of it all. I’m looking to replicate that with regular food.