Anonymous wrote:OMG I remember that.... it *sucked*
This was my general plan. (I also carried around cheese sticks just in case I was consumed by hunger. Its been 7 yrs & I have yet to eat another cheese stick....)
Breakfast: 2 eggs Scrambled with cheese, 1 slice Low carb high fiber bread (got it at target), coffee with a tiny bit of heavy cream
Mid morning snack: vanilla Greek yogurt (not non-fat) Mixed with 1/2 of a bigger sized carton of strawberries
Lunch: peanut butter sandwich (low carb high fiber bread), a baby bell cheese, hard boiled egg on spinach salad with oil/vinegar
Pm snack: Bag of almonds, 7 baby carrots & a whole sliced up English cucumber, cheese stick (not low fat!)
Dinner was often one of these options:
- taco salad (chicken breast cut up & cooked with taco seasoning, 2 crushed up hard tacos, lettuce, cheese, salsa, little bit of sour cream)
-cut up chicken breast mixed with diabetes-friendly pasta bow ties (from Amazon), pesto & walnuts
-chicken breast with broccoli & a baked sweet potato
- Some coarse grain that my Russian friend (who had also had GD) brought me (it was like kasha or bulgur - not sure what because box was in Russian, but low glycemic index) cooked in chicken broth. Threw in cut up chicken breast & part of a bag of mixed frozen vegetables & mixed it together
- if we went out to eat then I would also have a burger & just take a bit or two of the bun.
Before bed snack: bag of almonds & 1/2 of a supermarket-brand ice cream sandwich
The key, for me, seemed to be getting a mix of fat, carbs and fiber in every meal/snack. If one of those elements was missing then my blood sugar wasn’t as stable.
You can do a sweet potato?! Lucky! : )