I went to the pelvic floor clinic at GW (near Foggy Bottom) and they were were super helpful! They took my Blue Cross Blue Shield insurance; not sure what other networks they're in.

Rose PT in DC

GW Hospital has an outpatient group.

Any recommendations for people that take insurance? Due to child's issues, I have extreme medical costs so hoping to find someone.

Nicole Shenk at the National rehab hospital - outpatient.

Or recorefitness if you’re looking online.

Also check out @stephrothstein on IG

Anonymous wrote:

Anonymous wrote:Thanks for the recommendations. I live in Arlington but work next to foggy bottom.

Live

Thanks for the recommendations. I like in Arlington but work next to foggy bottom.

I don’t have a pt recommendation but I’ve been doing the Mutu system online and it’s been helping.

Where are you located?

Have you checked out MommaStrong? She's amazing. mommastrong.com.

I went to a PT for DR who gave me very similar exercises to the Helene Byrne's Exercise After Pregnancy book, which I had already been using. I added in hypopressive exercises and, after years + umbilical hernia surgery repair, still have a gap but it's gone from 4+ to 1-2 fingers.

I read many blogs by women and PTs and doctors. A tummy tuck is not the only option, but it will take years to heal. Give it time.

Body Connect

She's in MD, but Sigri at www.bumpfitandrehab.com is great.

Any recommendations for a PT that can help me close my diastasis recti gap? I saw a PT at VHC abut she didn’t help much.