Anonymous
Post 08/19/2019 13:33     Subject: Can I do interval training every day?

If you're talking about running, I wouldn't run every day. I'd run for 3-4 days and do something else on the other days. (I run 4 days a week and do other lower-impact cardio on M/W/F so I don't over-stress my joints.) I probably also personally wouldn't do high-impact intervals more than a couple days a week - even when I'm training for a race, I only do speedwork once a week and other types of running (hills, long run, trail) the other days.

If you're talking about weight-lifting, I wouldn't exercise the same body parts every day - I would rotate between the body parts so that muscles can recover from the microscopic tears that lifting causes.
Anonymous
Post 08/17/2019 17:52     Subject: Can I do interval training every day?

Or six days a week? In trying to get to the gym as much as possible and have found exercise even in my mid 40s really helps me lose weight and be less anxious