It is called eat meat and green veggies.

Target 100 -- it's a book and I think it will help you a lot.

I think the South Beach Diet book does a great job of explaining the physical mechanics of how it results in weight loss as well as gives great examples of different stages of eating to result in weight loss vs. maintenance of weight loss.

Get an adkins book

I check on websites related to diabetes since low carb is required for diabetics.

I need something that can explain the basics of a low carb diet and how it works. I also need something that can explain what to eat and what not to eat while on the diet, like fruit, nuts, peanut butter, salad, etc. I know some of the basics already but having something that easily explains it all to me would be very helpful.