Anonymous wrote:Is there a 15-20 minute yoga podcast/app/or YouTube that you like? My hips are always so tight after I run so I like doing yoga the next day but don’t always feel like going to a full class. Thanks!

I use Yoga With Adrienne. Lots of different amounts of time from as little as 10 minutes to 60.
I also use the Down Dog app, I like that too. you can choose your time and level of intensity of "class" ... some issues (it's an app) but pretty well done.

Is there a 15-20 minute yoga podcast/app/or YouTube that you like? My hips are always so tight after I run so I like doing yoga the next day but don’t always feel like going to a full class. Thanks!