Anonymous wrote:Either the calm or breathe app remind me to breath throughout the day. When it pops up I take a few deep breaths. Maybe it could serve as a posture check too.

Thanks! That sounds perfect.

Someone asked why random.... I think because if I set it for specific daily times, over time I may ignore it. Or, also, to remind me to check my posture at different times and places.

Either the calm or breathe app remind me to breath throughout the day. When it pops up I take a few deep breaths. Maybe it could serve as a posture check too.

You can set your calendar to do that. I do fantasize about an alarm that is customizable too, though! I could set to to remind me to take XYZ to work with me, or remind me where I parked the car or to leave early to stop at the store for something specific etc. Someone could make a lot of money on an app like that.

Why random? I think there are apps that remind ypu to stretch or do desk yoga at regular intervals.

Just use the clock
Or get a fitbit it can remind you to walk throughout the day.

Is there an app that will notify me randomly through the day? Perhaps once in the day or multiple times / customizable?

I want to work on checking my posture at random times.... but it could be useful with other habits too.