I use it but honestly have fell off from tracking my meals. When I am consistent - it is very useful to keep me mindful of what / when / how much i'm eating. I also have WW synced with my Fitbit so daily activity (walking, swimming, whatever) automatically shows up in WW.

Give it a try, if nothing else I really find the emails about meal planning worthwhile.

I use MyFitnessPal to count calories (the app), which has worked very well for me.

Sometimes I think I should do Weight Watchers Online instead, because I do like the idea of having certain foods be unlimited and not having to worry about tracking every bite I put in my mouth (for the unlimited foods).

Really though, I think they are pretty similar. I make better choices when I know how many calories something is, and how it will fit into my day. MyFitnessPal also tracks macros, which I find helpful. I don't follow very specific macro goals like someone on a diet like Keto might, but it has helped me increase the amount of protein I eat.

It helped me a lot when I was breastfeeding, but then when I stopped and the points got adjusted I couldn't.

it will help you if you can stick with the diet. You can also just try counting calories the old fashion way

Im 15lbs under my pre-pregnancy weight from DC #1. Ideally I’d like to lose 25 more pounds before TTC #2.

I make all meals at home and work out 3X a week on a bad week and 6X a week on a good week.

I feel like perhaps I’m eating more than I realize and would like to get serious about some more weight loss.