I just bought the Ryka Influence and I really like them- great flexibility in forefoot and super lightweight. Compared to the other shoes that are marketed for these types of things, the heel drop is less dramatic. The heel drop is (IMO) what makes the others feel awkward to run anything more than a short sprint in. I can see the advantages of just wearing running shoes, however a lot of them are too cushiony and terrible for lateral moves.

I buy sneakers for the running portion (and just use them for all parts) since I get shin splints. Do yourself a favor and get fitted at Pacers (and buy future pairs online cheaper).

I need a new athletic shoe and would like recommendations for good shoes for HIIT. I mainly work out on a tile floor doing weights and HIIT cardio. Thank you in advance!