I could but it's so so much...you need to make a fake account so you can view their crappy page and go back starting with the transition this January. EVERYBODY IS HAVING THE WORST PROBLEMS.
I don't use facebook as I loathe it but I made one just to see Humana Military and Tricare's page. I know, weird, but I refuse to do facebook. Use a fake generic name and a picture of a flower or something for your photo if you want a fake profile.
If you want to use your real identity an account, and if you post on Humana Military with your issues, their page admin will elevate your concern but you have to have fb messenger to send details and sponsor SS.
They come out with alot of info about upcoming Tricare changes on the Trucare fb page so follow that if you feel you need to.
Also, Tricare people: check out MOAA for your Tricare updates! Without them we'd be screwed!
http://www.moaa.org/Content/Benefits-and-Discounts/Health/Health.aspx
Tricare is changing and you must enroll in a plan and stick to it in 2019, unless you have a QLE. Also if you are anything but Prime you MUST enroll in your plan this fall or you will be locked out for a year! BASTARDS!!