Buy a jump rope. Fantastic cardio workout for the minimal space required.

I love aaptiv for this exact type of situation.

Take the stairs 2 at a time. Do it for 15-30 minutes. It's a great workout. I do it at my local park.

+ Youtube the 7 minute workout.

Oh and if you have a small coffee table in the room, step ups

Mountain climbers

Running the stairs for 5 minutes all out would be good HIIT

I would do bodyweight stuff

Lunges

Squats

Wall sits

Push ups (try different varieties)

Any and all ab work

Planks

Calf raises

Glute bridges

Tricep dips off a bench or chair

It's hard to be disciplined but there are several routines that you can do that will kick your bum ... look up Kayla Itsines workouts.

Check with the concierge , since their gym is closed, they may have negotiated a deal with a local gym.

Plenty of ideas for bodyweight workouts that you can do in your room here:

https://www.darebee.com/

Plan some body-weight workouts. Squats, lunges, planks, that sort of thing. You can do those in your room with no equipment whatsoever.

Will you have a car? Can you drive or Uber to a nearby park for a walk/run?

Does the hotel have a pool? Swimming can be a really good workout.

Yoga in your room or exercise video with squats etc.

^^ I meant, it might cost something like $20/visit

Call up local gyms and get a day pass, or $20 a visit, but it's totally worth it IMO.

I’m staying at a hotel for work and the gym is currently being remodeled. Ugh! It’s basically in the middle of an industrial park with no sidewalks, but I’m planning on downloading a podcast and walking circles around the perimeter of the hotel parking lot. The hotel is 3 stories, so I’m planning on also climbing the stairs for some added cardio and strength training.

What would be a good stair workout, considering I have only 3 floors to work with? I am doing really great at the gym, and I don’t want this week to set me back. Any hotel workout tips would be great!