Anonymous
Post 07/13/2018 13:12     Subject: What are the easiest things to stop eating to see quickest results?
I think juice is big. There was an NYT article that said an 8oz or 10oz glass of "100% pure orange juice" is 10 teaspoons of sugar!
Anonymous
Post 07/13/2018 12:49     Subject: What are the easiest things to stop eating to see quickest results?
Anonymous wrote:Eating out in general

ALCOHOL


Bingo
Anonymous
Post 07/13/2018 12:46     Subject: What are the easiest things to stop eating to see quickest results?
Eating out in general

ALCOHOL
Anonymous
Post 07/13/2018 12:45     Subject: What are the easiest things to stop eating to see quickest results?
Anonymous wrote:
Anonymous wrote:Damn your post is such a bummer. I eat fruit and oatmeal every morning and already only drink water. I'm fat as a house.


I've been eating oatmeal with 2% milk and an apple or banana almost every day of my adult life. It keeps me from being hungry, and I'm not overweight. Sometimes I add a scoop of protein powder.


Maybe I should start eating oatmeal for dinner in that case. It's when I get home from work that all hell breaks loose.
Anonymous
Post 07/13/2018 12:44     Subject: What are the easiest things to stop eating to see quickest results?
White things, including salt.
No dairy
No white carbs

Quick results, but I was miserable.
Anonymous
Post 07/13/2018 12:22     Subject: Re:What are the easiest things to stop eating to see quickest results?
bread, desserts, and no coffee with cream/sugar except early morning (1 mug)
Anonymous
Post 07/13/2018 12:21     Subject: What are the easiest things to stop eating to see quickest results?
Anonymous wrote:Damn your post is such a bummer. I eat fruit and oatmeal every morning and already only drink water. I'm fat as a house.


I've been eating oatmeal with 2% milk and an apple or banana almost every day of my adult life. It keeps me from being hungry, and I'm not overweight. Sometimes I add a scoop of protein powder.
Anonymous
Post 07/13/2018 12:15     Subject: What are the easiest things to stop eating to see quickest results?
Anonymous wrote:Damn your post is such a bummer. I eat fruit and oatmeal every morning and already only drink water. I'm fat as a house.


Same here.
Anonymous
Post 07/13/2018 12:15     Subject: What are the easiest things to stop eating to see quickest results?
bread, alcohol, dairy
Anonymous
Post 07/13/2018 12:14     Subject: What are the easiest things to stop eating to see quickest results?
Eating at least 100 grams of protein per day. No starchy carbs other than 1-2 servings at dinner (at least during the week--I eat a bit more on the weekends).
Anonymous
Post 07/13/2018 12:07     Subject: What are the easiest things to stop eating to see quickest results?
just dont eat anything
Anonymous
Post 07/13/2018 12:06     Subject: Re:What are the easiest things to stop eating to see quickest results?
Dairy was big for me.
Anonymous
Post 07/13/2018 12:06     Subject: What are the easiest things to stop eating to see quickest results?
Damn your post is such a bummer. I eat fruit and oatmeal every morning and already only drink water. I'm fat as a house.
Anonymous
Post 07/13/2018 11:59     Subject: Re:What are the easiest things to stop eating to see quickest results?
For me, it was stopping the afternoon snacking....that was huge.
Anonymous
Post 07/13/2018 11:58     Subject: What are the easiest things to stop eating to see quickest results?
Besides just the vague "avoid sugar" or "avoid carbs." What in your experience is easy and also super advantageous? My two:

- I switched out morning fresh pastry or Kashi cereal for old fashioned oatmeal with banana.
- Quit diet soda and "sugar free" drinks and just drink loads of still and sparkling water.