I find that I sleep best when I sleep alone. Otherwise, my spouse wakes me up with their own tossing/turning, and then I can't go back to sleep.

Anonymous wrote:Same sleep pattern here. Male who already exercises (a lot) and no caffeine after lunch. Obviously it's not menopause! I am at a loss: nothing works, pretty miserable. Watching thread with interest.

Not so obvious. Google male menopause.

Try potassium & magnesium supplement from GNC, it may help.

Same except I also take a long time to fall asleep.
And when I wake up during the night it's to worry.

My son is the same way. It's partially due to our inattentive ADHD.

Same sleep pattern here. Male who already exercises (a lot) and no caffeine after lunch. Obviously it's not menopause! I am at a loss: nothing works, pretty miserable. Watching thread with interest.

Anonymous wrote:Cutting out wine with dinner made a huge difference in sleep for me.

Hey, hey, hey!
Let’s not talk crazy!!

Cutting out wine with dinner made a huge difference in sleep for me.

Anonymous wrote:I started taking a brain health supplement that has greatly increased my ability to get restful sleep. It has magnesium, vitamins and an extract called EHT...

Can you please provide a link? Thanks!

Anonymous wrote:Take a magnesium supplement like Natural Calm.

I just ordered this and I hope it works. I generally fall asleep quite quickly at around 10:30-11 but like clockwork I wake up between 2:30-3 and then toss and turn until dawn. It really sucks. I want to kill those people who sleep 7-8 hours every night.

I started taking a brain health supplement that has greatly increased my ability to get restful sleep. It has magnesium, vitamins and an extract called EHT...

Take a magnesium supplement like Natural Calm.

Thank you both.

Now I am “nervous” - cafffeine is only in am, and I exercise;a bit - walk 3 mikes a day)

That's insomnia, probably related to perimenopause. Increase exercise, eat a healthier diet and no caffeine after noon. Those changes helped me sleep better.

Can relate. Cut out all caffeine and increased exercise. Helps a bit.

Anyone relate to this?
Collapse in bed (for me it’s at 10)fall asleep immediately.
Wake 3 hours later. Awake for hours.
-45 yo female, still monthly periods

Did you find a solution that worked for you?