Anonymous
04/15/2018 21:40
Subject: Detox practices
it makes me shart
Anonymous
04/15/2018 15:19
Subject: Detox practices
Thanks. I am screenshotting this page.
Anonymous
04/15/2018 13:44
Subject: Detox practices
- no alcohol for a week (or more)
- eat lots and lots of whole fruits and vegetables. Think you've had enough? Eat more fruits and vegetables.
- drink lots of water
- exercise
- keep your salt to a minimum (you do need some, especially with the exercise)
- eat lots and lots of whole fruits and vegetables. Think you've had enough? Eat more fruits and vegetables.
- drink lots of water
- exercise
- keep your salt to a minimum (you do need some, especially with the exercise)
Anonymous
04/15/2018 13:29
Subject: Detox practices
A sweaty hard workout to clean out your cells of waste products and toxic crap.
Anonymous
04/15/2018 13:29
Subject: Detox practices
I would fast for one day at least with lots of water.
Anonymous
04/15/2018 13:26
Subject: Detox practices
Get in your micronutrients and hydrate.
Salads with spinach and lean meat
Lean meat with steamed vegetables
Peppermint tea can help bloating
Salads with spinach and lean meat
Lean meat with steamed vegetables
Peppermint tea can help bloating
Anonymous
04/15/2018 11:56
Subject: Detox practices
I just returned from a week long conference of lots of work and socializing, booze, rich food, and no workouts except for walking. I feel gross. What are some things I can do to detox?