2 eggs, spinach, shredded cheese and avocado omelet.

But, I often skip breakfast so that I can eat a real meal for lunch/dinner--i find 2 500 calorie meals (a quinoa veggie bowl for lunch; salad with protein and cards for dinner) satisfy me better than 3 350 calorie meals. YMMV.

Pho with a leaner cut of meat, and half the rice noodles.
The broth is delicious and filling.

One Ben & Jerry’s cookie dough cow pies.

-or-

Half a bag of Skinny Pop popcorn.

2 poached eggs on an English muffin or crumpet

Smoked salmon with avocado chunks

Rice*

Small portion of salmon with 1/2 cup serving of quinoa and brown rise tossed with vegetables, also side of arugula,tomato,cucumber salad tossed in olive oil and lime, salt,

Avocado toast with egg, salsa and cilantro.

two very full tea spoons of nutella

Anonymous wrote:Make food. Eat a portion.

Is that what you do? Amazing! I thought it miraculously fell out of the sky.

Make food. Eat a portion.

6 ounces of roasted turkey, kirkland roll up, 2 cups of spinach, TB dijon mustard: around 300-325 cals

6 ounces of ahi tuna prepared as poke with .25 TB of sesame oil, 50 grams of avocado, served on a bed of spinach, cucumbers. top with green onions sesame seeds, and sriracha: around 325-350 cals

Anonymous wrote:http://www.myfitnesspal.com/food/calories/dunkin-donuts-boston-cream-donut-213504321

HA! Good one. While delicious, I would be hungry 30 minutes or less after eating this.

I discovered today that one can of sardines (in water, not oil), half an avocado and 2 multigrain Wasa crackers are amazingly satisfying and delicious. I might do guacamole next time instead of plain avocado, but it was still really good.

Do you have any favorites?