I had a spicy chick-fil-a over the weekend. It was goood.

NBD, Op. One chicken sandwich does not undo several months of clean eating. Just get back on the wagon. You're still good.

Anonymous wrote:Chick-fil-A would've been worth it but not BK. It's ok OP you can get back on track

yes, this.

think i'll splurge on some chickfila today myself!

Anonymous wrote:With fries! I have high cholesterol and heart issues so I have been trying to eat Whole Foods and super clean. Now all my hard work for the past few months is down the drain.

I bike about 20 miles a day. I pretty much eat whatever I want, and my cholesterol numbers remain great, after years of not being good at all.

You really messed up by not having this meal at CFA. BK is not worth it. Even if I were 20 again and 8% body fat I still would not eat at BK.

Anonymous wrote:Was it any good? Because I love a good crispy chicken sandwich but all the ones I've tried at any place besides Chik Fil A suck and definitely aren't worth cheating on a diet over. BKs fries suck too.

+100000
If I'm falling off the wagon, it wouldn't be at BK

It was a break from healthy eating. You can go back to it. Consider it a treat and move on.

Was it any good? Because I love a good crispy chicken sandwich but all the ones I've tried at any place besides Chik Fil A suck and definitely aren't worth cheating on a diet over. BKs fries suck too.

Anonymous wrote:With fries! I have high cholesterol and heart issues so I have been trying to eat Whole Foods and super clean. Now all my hard work for the past few months is down the drain.

One unhealthy meal doesn't ruin a diet, just like a single healthy meal doesn't magically improve your health. Your months of hard work are NOT down the drain. Just get back on track with your next meal and you will be fine.

It's one sandwich. Just go back to eating well again. Although when you say Whole Foods do you mean the store? Because you can certainly buy unhealthy things from Whole Foods.

Chick-fil-A would've been worth it but not BK. It's ok OP you can get back on track

With fries! I have high cholesterol and heart issues so I have been trying to eat Whole Foods and super clean. Now all my hard work for the past few months is down the drain.