Anonymous
02/15/2018 19:41
Subject: Best apps for a Keto?
MyFitnessPal
Anonymous
02/15/2018 13:39
Subject: Best apps for a Keto?
https://www.ketoconnect.net/calculator/
I suppose once you have your macros figured out, you can use any food tracker.
I'm the 3 year keto eater from another thread and I have never done this macro stuff. I just keep my fats high, my carbs low, and I occasionally pee on a stick to check for ketones.
I suppose once you have your macros figured out, you can use any food tracker.
I'm the 3 year keto eater from another thread and I have never done this macro stuff. I just keep my fats high, my carbs low, and I occasionally pee on a stick to check for ketones.
Anonymous
02/12/2018 22:37
Subject: Best apps for a Keto?
Can anyone recommend a good app to track macros on Keto? Also, how do you know what % of fat vs protein to eat? Is there a guide anywhere?