Anonymous
Post 01/27/2018 19:10     Subject: Re:Next Phase, Bethesda?
19:09 here. I should add I do it through classpass - which is nice because you can try a variety of studios to see what you like.
Anonymous
Post 01/27/2018 19:09     Subject: Re:Next Phase, Bethesda?
Next Phase is great! A good variety of classes with a range of fitness levels in attendance.
Anonymous
Post 01/26/2018 21:50     Subject: Re:Next Phase, Bethesda?
Libby Rubin also teaches at WSC North Bethesda twice a week and that's cheaper. In those classes you can always modify.
Anonymous
Post 01/26/2018 21:25     Subject: Next Phase, Bethesda?
I've been to a few. Typical "gym" classes. The boot camp and tabata classes will allow you to pace yourself with moderations. Talk to the instructors first. Most are friendly and helpful
Anonymous
Post 01/25/2018 12:32     Subject: Next Phase, Bethesda?
Hi - I am looking for feedback on these classes. I am VERY out of shape, but in the olden days loved combo weight/cardio classes. Would these classes let me pace myself?

TIA!