Anonymous
Post 01/15/2018 22:29     Subject: I have made major changes
Anonymous wrote:Congrats on the changes. Keep it up.

I did the same and, for the first time in years, I feel like I am thriving. It feels good to be happy.


FYI I am not a fan of new U2 but I do like this song. It fits the theme of the thread: https://m.youtube.com/watch?v=5BjBHBD42CI
Anonymous
Post 01/15/2018 22:02     Subject: I have made major changes
Congrats on the changes. Keep it up.

I did the same and, for the first time in years, I feel like I am thriving. It feels good to be happy.
Anonymous
Post 01/15/2018 18:38     Subject: Re:I have made major changes
PS-I'm borrow your idea about nice nails. I'm going to bribe myself with a manicure for every week that I bring my lunch to work to achieve my clean eating goals.
Anonymous
Post 01/15/2018 12:29     Subject: Re:I have made major changes
Great job!! That's a lot of positive changes at once, so kudos to you for making it happen, and so glad you're feeling better!!
Anonymous
Post 01/14/2018 17:48     Subject: I have made major changes
Thanks everyone! I’m so excited I’m actually doing this ?
Anonymous
Post 01/13/2018 19:55     Subject: Re:I have made major changes
Awesome! You are doing great, and best of all, you are happy!
Anonymous
Post 01/13/2018 11:37     Subject: Re:I have made major changes
Nice work! Thanks for sharing. I'm inspired by you!
Anonymous
Post 01/12/2018 23:26     Subject: I have made major changes
Great job! You'll get there.
Anonymous
Post 01/12/2018 14:07     Subject: I have made major changes
Way to go!
Anonymous
Post 01/11/2018 22:41     Subject: I have made major changes
Well done OP. Keep up the good work.
Anonymous
Post 01/11/2018 22:37     Subject: Re:I have made major changes
Great job, OP! I admire your effort and drive!
Anonymous
Post 01/11/2018 20:18     Subject: I have made major changes
Awesome. I'm 51 trying
Dry Hanuary
Fitbit for steps
Yoga
And just joined a gym. You've just motivated me to cutback in the TV and look into WW
Thanks! And bravo to you for great changes
Anonymous
Post 01/11/2018 20:12     Subject: Re:I have made major changes
Congratulations that is wonderful!
Anonymous
Post 01/11/2018 17:18     Subject: I have made major changes
good for you! what a dramatic series of changes.
Anonymous
Post 01/11/2018 16:37     Subject: I have made major changes
I’m feeling so happy! In the past few weeks I have gone from:

Drinking 1/2 bottle of wine every night sometimes more
Eating whatever and a lot of carbs
Little to no exercise
Tv watching on a binge basis
Insomnia
Not caring for myself, ie manicures, etc

To:

Intermittent fasting and loving it feel very focused and energized
Clean eating
Weight watchers new system and coach
New Apple Watch for motivation
No drinking
Doing yoga daily
10,000 plus steps daily
My nails look pretty
I learned how to wear makeup
Listening to uplifting books versus tv
Reaching out to friends
Sleeping well

I honestly thought I couldn’t make these chAnges I was so stuck and attached to my habits. I’m 48 and need to lose 30 lbs but amon my way to being slimmer, healthier and happier!