I would also make my own schedule for workouts. I'm very lazy, so I definitely need a schedule so that I don't miss a single workout. As it happens, I gained extra weight during the quarantine and now I look terrible. Clothes hide everything, but I can't go to the pool with friends who have been inviting me to a party for a long time. So I want to make a beautiful body so I can go to pool parties. The first thing I will do is make a workout schedule, the second is to switch to a healthy diet, and the third is to find a good specialist in sports nutrition because I want to take the course of testosterone. I googled and found this article
steroidcycle.org where I learned that you can achieve better and faster results with testosterone and I hope that in a few months I will be able to be proud of my results.