Anonymous
Post 01/03/2018 14:02     Subject: AM workout at home -- what do you do?
I'm usually up around 5:30 am and by 6:00 am I'm in the basement hitting my daily program - lift weights (I bought a power rack and use free weights) or cardio machine (when I don't lift), sit ups, planks, lunges, and other stretching exercises.

I'm usually done in about an hour - get breakfast ready for the family, see the wife and kids off to work/school respectively and then shower and head to the office.
Anonymous
Post 01/03/2018 13:34     Subject: AM workout at home -- what do you do?
Anonymous wrote:Forget Youtube, or all "apps" and foolishness... Wake up in the morning, put some music, start by stretching - hold each pose for at least 20 secs. "Listen" to your body - it will tell you what is "tight" or "weak." Work on that part.

If you haven't exercised in a while, you need to strengthen your body. Now Youtube "body weight exercises."

Two more points - find a magazine with toned bodies and mark an important (for you) event on the calendar (a hot date, a reunion, big meeting, etc.) These two are for motivation, which will help you stay focused. Good luck.


This will work if you're 60.

Second BOD https://www.beachbodyondemand.com/programs
Anonymous
Post 01/03/2018 13:34     Subject: AM workout at home -- what do you do?
Beachbody on Demand (not the crap you pay for - it's like $130 a year, google membership). It's streaming and has exactly what you want - P90X, Insanity, etc.
Anonymous
Post 01/03/2018 13:30     Subject: AM workout at home -- what do you do?
Forget Youtube, or all "apps" and foolishness... Wake up in the morning, put some music, start by stretching - hold each pose for at least 20 secs. "Listen" to your body - it will tell you what is "tight" or "weak." Work on that part.

If you haven't exercised in a while, you need to strengthen your body. Now Youtube "body weight exercises."

Two more points - find a magazine with toned bodies and mark an important (for you) event on the calendar (a hot date, a reunion, big meeting, etc.) These two are for motivation, which will help you stay focused. Good luck.
Anonymous
Post 01/02/2018 11:02     Subject: AM workout at home -- what do you do?
I have a pinterest board with different "workouts" - each one takes about 20-30 min. Mostly they're HIIT.
Anonymous
Post 01/01/2018 14:33     Subject: Re:AM workout at home -- what do you do?
Fitness blender for me
Anonymous
Post 01/01/2018 14:09     Subject: AM workout at home -- what do you do?
Jessica Smith has several DVDs as well as a YouTube channel. Love her workouts!
Anonymous
Post 01/01/2018 13:47     Subject: Re:AM workout at home -- what do you do?
https://www.fitnessblender.com/
Anonymous
Post 01/01/2018 12:41     Subject: Re:AM workout at home -- what do you do?
I do Jillian Michaels. 30 day shred. 30 minutes long.
Anonymous
Post 01/01/2018 12:38     Subject: AM workout at home -- what do you do?
Anyone have any go to dvd's?
Anonymous
Post 12/31/2017 23:11     Subject: Re:AM workout at home -- what do you do?
I like HASfit on YouTube. It's a couple with and the videos are very low key / dorky, which I like: he does the harder version and she does a modified version if you aren't quite up to it. They are not too fast, either.

Good luck OP!
Anonymous
Post 12/31/2017 22:24     Subject: AM workout at home -- what do you do?
Any you tube or on demand go to's?
Anonymous
Post 12/31/2017 22:23     Subject: AM workout at home -- what do you do?
Like a VHS tape?!?
Anonymous
Post 12/30/2017 23:47     Subject: AM workout at home -- what do you do?
I do a rotation of old Firm Classics tapes, the original ones before they got fancy.
Anonymous
Post 12/30/2017 22:15     Subject: AM workout at home -- what do you do?
I am a mom with 2 young kids and work FT. I want to start going a workout each morning before everyone gets up.

Where can I find the bestcardio- kick boxing/old fashioned aerobics videos for free? I just want to sweat and get heart rate up!