Anonymous
Post 12/27/2017 19:31     Subject: How much weight can I lose in 21 weeks?
As others have said, Weight Watchers would be good. That would help you keep the weight off.

If you have access to a full gym in your building/home and don't use it right now, that suggests that you need the accountability and motivation.
Anonymous
Post 12/27/2017 19:29     Subject: How much weight can I lose in 21 weeks?
Anonymous wrote:20-50 lbs


+1

I'd guess the lower end if you just focus on exercise alone and probably closer to the higher end if focus on diet + exercise.
Anonymous
Post 12/27/2017 19:20     Subject: How much weight can I lose in 21 weeks?
Join weight watchers.
Anonymous
Post 12/27/2017 19:20     Subject: How much weight can I lose in 21 weeks?
20-50 lbs
Anonymous
Post 12/27/2017 19:17     Subject: How much weight can I lose in 21 weeks?
You could easily lose 20 pounds. Probably 40 is reasonable if you pay attention to nutrition and occasionally work out.
Anonymous
Post 12/27/2017 19:13     Subject: How much weight can I lose in 21 weeks?
Try weight watchers. You'll probably lose up to 10 lbs the first few weeks/month and then 1-2 lbs. a week after. In 21 weeks, you could lose at least 40-50 lbs. (if you track your food). I lost 25 lbs with ww in 2 months and kept it off for 3 years -until I had kids.
Anonymous
Post 12/27/2017 19:12     Subject: How much weight can I lose in 21 weeks?
Healthfully, sustainable, and without affecting your skin too much? About 21 lbs.

Quickly, more susceptible to regaining, and having loose skin? Double that.
Anonymous
Post 12/27/2017 19:08     Subject: How much weight can I lose in 21 weeks?
I notice not one person actually answered the question for OP.
OP, I estimate 42- 50 lbs.
Anonymous
Post 12/27/2017 19:07     Subject: How much weight can I lose in 21 weeks?
Anonymous wrote:
Anonymous wrote:Exercise doesn't usually help with weight loss. Gotta focus on diet first.

OP here, I agree. But it can't hurt.


Unless you are not tracking calories. If you exercise and don't track calories you might end up
Eating more because you feel hungrier and/or because you feel you deserve "a treat" for working out. This happens all the time.
Anonymous
Post 12/27/2017 19:01     Subject: How much weight can I lose in 21 weeks?
Anonymous wrote:What kind of exercise are you planning on doing?

I have a full gym at home. I will probably do the rowing machine or treadmill.
Anonymous
Post 12/27/2017 19:00     Subject: How much weight can I lose in 21 weeks?
What kind of exercise are you planning on doing?
Anonymous
Post 12/27/2017 18:43     Subject: How much weight can I lose in 21 weeks?
Anonymous wrote:Exercise doesn't usually help with weight loss. Gotta focus on diet first.

OP here, I agree. But it can't hurt.
Anonymous
Post 12/27/2017 18:39     Subject: How much weight can I lose in 21 weeks?
Exercise doesn't usually help with weight loss. Gotta focus on diet first.
Anonymous
Post 12/27/2017 18:31     Subject: How much weight can I lose in 21 weeks?
OP Again. I'm 42 years old.
Anonymous
Post 12/27/2017 18:28     Subject: How much weight can I lose in 21 weeks?
I'm fat, 5ft 7in and 195 lbs, female.

No exercise currently. I need to lose weight by May. I will start exercising and I can exercise 5 days a week. How much can I lose?