Anonymous
Post 11/29/2017 22:01     Subject: Your ONE best tip for losing 5 pounds by Christmas

Anonymous wrote:For work holiday parties and such, have a little something, but only the very best things. Cheese tray? Have one piece of Brie or gouda or "special" cheese, but skip the pedestrian cheddar. If you go to a cookie party, have only the one best-looking cookie.


No one loses 5 pounds in a month by eating cheese and cookies. Not even special ones. You have to do keto or a similar low carb program of basically chicken and vegetables and black coffee.
Anonymous
Post 11/29/2017 22:00     Subject: Your ONE best tip for losing 5 pounds by Christmas

EAT PROTEIN!!! It fills you up and helps you from snacking.
Anonymous
Post 11/29/2017 21:58     Subject: Re:Your ONE best tip for losing 5 pounds by Christmas

stomach flu
Anonymous
Post 11/29/2017 21:56     Subject: Re:Your ONE best tip for losing 5 pounds by Christmas

Cut off your head.
Anonymous
Post 11/29/2017 21:53     Subject: Your ONE best tip for losing 5 pounds by Christmas

Join Weight Watchers and follow it religiously—stay within your points and track everything.
Anonymous
Post 11/29/2017 21:48     Subject: Your ONE best tip for losing 5 pounds by Christmas

Cut sugar and simple carbs. Add in daily exercise.

I’ve lost 40 pounds in just over 15 months.
Anonymous
Post 11/29/2017 21:41     Subject: Your ONE best tip for losing 5 pounds by Christmas

Eat a lot less. I've lost fifteen pounds since July doing this.
Anonymous
Post 11/29/2017 21:38     Subject: Your ONE best tip for losing 5 pounds by Christmas

Track your food intake religiously (calories). No empty calories.
Anonymous
Post 11/29/2017 21:38     Subject: Your ONE best tip for losing 5 pounds by Christmas

For work holiday parties and such, have a little something, but only the very best things. Cheese tray? Have one piece of Brie or gouda or "special" cheese, but skip the pedestrian cheddar. If you go to a cookie party, have only the one best-looking cookie.
Anonymous
Post 11/29/2017 21:37     Subject: Your ONE best tip for losing 5 pounds by Christmas

No alcohol.
Anonymous
Post 11/29/2017 21:37     Subject: Your ONE best tip for losing 5 pounds by Christmas

No eating after 7:30 p.m. This will mean you will go to bed hungry some nights. That's OK...rumbly bedtime belly equals a flat (or flatter) morning belly.
Anonymous
Post 11/29/2017 21:37     Subject: Your ONE best tip for losing 5 pounds by Christmas

Run 6 days a week and cut calories so that you have at least a -500 deficit every day.
Anonymous
Post 11/29/2017 21:36     Subject: Your ONE best tip for losing 5 pounds by Christmas

Calorie counting, no sodas, just drink water, that really helps.
Anonymous
Post 11/29/2017 21:32     Subject: Your ONE best tip for losing 5 pounds by Christmas

Tracking both food intake and actual exercise/activity it is eye opening and effective in a way that "eating well and exercising" are not.

Also, no booze. Sorry. ?
Anonymous
Post 11/29/2017 21:26     Subject: Your ONE best tip for losing 5 pounds by Christmas

Assuming that I am committed to the basics--eating well, drinking water, good sleep and exercise--what is your ONE best tip that will "boost" me toward losing 5 pounds by Christmas?

I'm 5'8 and 181 pounds.