Anonymous
Post 11/17/2017 10:00     Subject: Yoga or mindfulness classes for kids/tweens?
Sun & Moon Yoga in Fairfax has a kids class that is very good.
Anonymous
Post 11/17/2017 09:46     Subject: Yoga or mindfulness classes for kids/tweens?
Anonymous wrote:Mindfulness techniques - even without a class - have been helpful for my child with mild ADHD and my child with mild perfectionist/anxiety issues. We did do a couple classes at Circle Yoga, but mostly have used apps and different techniques. It's most helpful during the calming down before bedtime to turn off the brain and get to bed.


Can you share the techniques and/or apps that are most helpful?
Anonymous
Post 11/17/2017 08:51     Subject: Yoga or mindfulness classes for kids/tweens?
Mindfulness techniques - even without a class - have been helpful for my child with mild ADHD and my child with mild perfectionist/anxiety issues. We did do a couple classes at Circle Yoga, but mostly have used apps and different techniques. It's most helpful during the calming down before bedtime to turn off the brain and get to bed.
Anonymous
Post 11/17/2017 08:44     Subject: Yoga or mindfulness classes for kids/tweens?
Circle Yoga has kids classes too. Not sure about Willow Street.
Anonymous
Post 11/17/2017 08:14     Subject: Yoga or mindfulness classes for kids/tweens?
Circle Yoga in Chevy Chase DC and Willow Street Yoga in Takoma Park have these classes for teens.
Anonymous
Post 11/17/2017 08:03     Subject: Yoga or mindfulness classes for kids/tweens?
I’m curious to hear about any succcess stories for kids with anxiety or ADHD - I’ve read that these kinds of classes are helpful for focus and relieving anxiety - anyone have success with this, and, if so, where was your DC’s class?