Anonymous
Post 10/11/2017 20:21     Subject: What kind of mental health professional do I need?
A psychologist will help you develop the skills to manage this. Look for a psychologist, esp one with expertise in CBT. This is a great step, OP.
Anonymous
Post 10/11/2017 20:14     Subject: Re:What kind of mental health professional do I need?
Does your office have an Employee Assistance Program (EAP)? If you're new to this and your company has one, I'd start there to find a therapist/counselor. That's what you need. Hugs. You're on the right path.
Anonymous
Post 10/11/2017 18:59     Subject: What kind of mental health professional do I need?
Anonymous wrote:
Or a good friend. Not every problem needs a paid professional.


I'm finally admitting this is going to take more than a good friend, a good book, a weekend away.... this is not easy for me.
Anonymous
Post 10/11/2017 14:49     Subject: What kind of mental health professional do I need?

Or a good friend. Not every problem needs a paid professional.
stellabelly
Post 10/11/2017 14:42     Subject: What kind of mental health professional do I need?
Stress is a Big problem. During my school days face lots of Stress then some one suggest me to start Meditation.
Anonymous
Post 10/11/2017 08:52     Subject: What kind of mental health professional do I need?
You need a therapist. Psychologist or social worker. NOT a psychiatrist.
Anonymous
Post 10/11/2017 08:30     Subject: What kind of mental health professional do I need?
I need help. Not meds, just someone to talk to. Dealing with life changes and stress management. Where do I begin?