Anonymous
07/29/2017 20:10
Subject: Summer Cold--when to work out and when to rsst
If it's neck and above- do what you want
Below neck- get better
Below neck- get better
Anonymous
07/29/2017 18:09
Subject: Summer Cold--when to work out and when to rsst
Eat clean, drink lots of water and get LOTS of sleep. If you're worried about losing your fitness level, don't. Your body will return to its pre-illness level within a week or two of restarting exercise after recovery.
Hope you feel better and come back with a vengeance.
Hope you feel better and come back with a vengeance.
Anonymous
07/27/2017 12:22
Subject: Re:Summer Cold--when to work out and when to rsst
I wouldn't work out with a fever
-If it's a cold - ok if it is in your head, rest if it is in your chest.
-If it's a cold - ok if it is in your head, rest if it is in your chest.
Anonymous
07/27/2017 08:49
Subject: Summer Cold--when to work out and when to rsst
Fever? Never.
A little congestion/cold? Fine, but take it down as needed. Also, keep it outside at home - don't go to the gym even if you have a small cold.
A little congestion/cold? Fine, but take it down as needed. Also, keep it outside at home - don't go to the gym even if you have a small cold.
Anonymous
07/27/2017 08:34
Subject: Summer Cold--when to work out and when to rsst
I have a summer cold that has been brewing for a while. Main symptom is a dry hacking cough. Up until today I pushed through with my regular workouts but I skipped my run this morning because I was up half the night coughing. What is your approach to working out when not very sick but also not 100%?