This is my situation today. It was useful reading these comments.

Thank you!! It was a new experience for me, so it definitely freaked me out. It's helpful to know I'm not alone. It did go away after one day.

Yes, bleeding could be from torn tissue. If you still don't feel better after a day of two, I suggest going to see your regular gyn.

I had a monitoring appointment today that was unpleasant ... lots of fishing around wto locate one of my ovaries, and some gentle pushing on my belly to get it to show up. I didn't think much about it, but as the day went on I felt some cramping and have had some spotting. I am a bit freaked out by this. Is this normal....? Anyone else experience spotting like this?