Coffee, creamer and a banana. I can't eat before noon.

Various things:

jamba juice smoothie
oatmeal with cinnamon, butter and milk
hot milk and a pastry (Starbuckx)
cashews
yogurt
matzoh brei
bagel and fruit salad

plain oatmeal with blackberries and blueberries, two slices of pumpernickel bread w/peanut butter

Anonymous wrote:-three egg whites, slice of multi-grain bread topped with avocado

-oat bran with ground flaxseed and protein powder

Why egg whites? All the nutrients are in the yolk.

I really need to try this avocado toast everyone's talking about.

2 hard boiled eggs and a banana.

Two eggs and a cup of veggies (leftovers usually, or ill heat up some cauliflower "rice")

Coffee. If I'm hungry, I'll eat a banana. But I'm almost never hungry in the morning.

black coffee

I usually eat early and have an egg, avocado toast or a multigrain cereal. I always eat a second breakfast of yogurt and berries mid-morning.

Americano with half and half

-three egg whites, slice of multi-grain bread topped with avocado

-oat bran with ground flaxseed and protein powder

Coffee
1 toast with peanut butter or raisin bread (no butter)
1 fruit (orange/banana/apple)

My current rotation includes:
- Overnight oats with peanut butter, chia seeds, and a drizzle of maple syrup

- Plain whole-milk yogurt with berries and granola

- Two soft-boiled eggs with a piece of fruit (usually a banana or half an apple, will switch to peaches or berries in the summer)

- Breakfast sandwich with an English muffin, egg, and sprinkle of cheese

- Avocado toast and an egg

- Waffle sandwich - leftover waffle, toasted, smear with peanut butter, banana slices and maple syrup, fold in half. This is my extra indulgence when we make waffles on the weekend and have leftovers .

I drink a green smoothie and then a fried egg with avacado toast.