Lifting weights is way better than cardio.

Anonymous wrote:I like the concept of this as I am not one to go to SC or gyms for that matter, need to lose about 25 lbs and the only thing I do now is play tennis but he suggest 3x a week.
If someone has this and has invested in it can you please share your experience and overall option? Worth the money? Did it surpass your expectations?

if you think that would help, then go to 24 hour fitness and do the Spinning/RPM classes.

You will not be on your own. These classes are so much better than doing it on your own. Cost should be like $35 to $40 per month plus once a year fee of $40. do not pay anymore than that. Initiation fee is waived if you do automatic deductions.

But at least try out the classes for a few days BEFORE buying a peloton.

http://www.24hourfitness.com/utility/classes/?clubid=00818&cm_sp=CDP-_-Button-_-ClassSchedule

Anonymous wrote:"exercise over diet modification"?

I wish this was effective. I would gladly run/workout 2 hours a day if it meant I could eat and drink whatever I wanted.

+1. I do Orangetheory 3-4x/week and [solidcore] 2x/week. If the scale moves, it moves up not down.

"exercise over diet modification"?

I wish this was effective. I would gladly run/workout 2 hours a day if it meant I could eat and drink whatever I wanted.

If he's been at this 40+ years he's probably out of date on what works. I mean this kindly OP - do your own research on the newer studies. Diet changes will go a lot farther in helping you, endless cardio will not do it.

Anonymous wrote:

Anonymous wrote:Change in diet, not exercise, will help you lose weight.

Duh! I know this, it is both exercise and diet but based upon my diet (which he deemed fine) MY DOCTOR who I think knows best suggest exercise over diet modification. I trust this man who has been at this for 40+ years thank you very much.

You aren't very smart.

Anonymous wrote:

Anonymous wrote:Change in diet, not exercise, will help you lose weight.

Duh! I know this, it is both exercise and diet but based upon my diet (which he deemed fine) MY DOCTOR who I think knows best suggest exercise over diet modification. I trust this man who has been at this for 40+ years thank you very much.

It won't work.

Anonymous wrote:What is HIIT

Good information here: http://bfy.tw/9c8f

What is HIIT

Lift heavy. And do HIIT not just cardio

Anonymous wrote:Change in diet, not exercise, will help you lose weight.

Duh! I know this, it is both exercise and diet but based upon my diet (which he deemed fine) MY DOCTOR who I think knows best suggest exercise over diet modification. I trust this man who has been at this for 40+ years thank you very much.

Change your diet. Weight loss is 80% diet.

I am also interested in Peloton but I really love spinning. Do you like spin? Have you tried it? It's a big investment if you discover you hate spinning.

Change in diet, not exercise, will help you lose weight.

I like the concept of this as I am not one to go to SC or gyms for that matter, need to lose about 25 lbs and the only thing I do now is play tennis but he suggest 3x a week.
If someone has this and has invested in it can you please share your experience and overall option? Worth the money? Did it surpass your expectations?