Anonymous wrote:
Anonymous wrote:OP here. Yes, the problem is I do give in to my hunger. So my theory is, if I could jump start the weight loss and use medication to be less hungry, perhaps my body will get used to it and when I go off the medication I will be better able to control myself.
Your theory is a stupid one.
I take ADHD meds (for an actual diagnosis), and I've actually gained weight b/c even though I eat during the day, the suppression of my appetite kicks into high gear at night. I know that I need to make behavioral changes and you need to too.
And you can kiss your former weight goodbye; you obviously don't have the self discipline. Make behavioral changes by not eating crap and it will take a while but your weight will start to go down.
You are not very kind.
I don't eat crap. I just get very hungry and my portion sizes are too big. I know that. So instead of having a small salad with chicken for lunch, I have a big one. Instead of a small portion of chicken at night, I'll eat a large portion. I'll eat 2 scrambled eggs with vegetables and coffee in the morning, and I am really hungry again by, say, 10 am. So I'm just hungry and unhappy until noon, when I'll then overeat a big salad (low fat dressing) with a protein. And then still be really hungry again around 3:00.
I eat lots of protein; I drink lots of water. I just have a big appetite. Honestly, if I ate pizza (I don't anymore) but I know I'd be able to eat 4 pieces, no problem.
I am tired of being hungry all the time and trying to limit what I eat. If I had no self-discipline, I'd probably weigh 170. Instead, I weight 150 and am STILL hungry all the time and know I need to do even better.
I have heard good things about phentermine and I know some doctors do prescribe it to help jump start weight loss.