Anonymous wrote:OP here, cloths is for the recommendation. Could you give me an idea of what to expect in the therapy sessions? I just feel so uncomfortable and nervous about the whole thing. Also, what has changed that makes you feel the therapy is helping?
He will give you "homework" with specific non-sexual sensate exercises for you to do on yourself and on your partner, at first. He is very supportive of us--he does not take sides. He will ask you to look at each other and say at least one positive thing about your spouse. I tried doing the whole--read a book, fix this, method--did not work. You really need a therapist in the room to diffuse the tension. He has been good for us.