I tried the Circle & Bloom guided FET meditations and they helped me relax.

Just try to distract yourself as much as possible. I also did acupuncture before and after. It's all pretty much out of your hands, so just take long walks, watching Netflix, etc. It'll all be done soon! Fingers crossed!

OP here. Thanks for the suggestions. I'm planning to the German protocol. The evidence on that seems worth a try. I agree that the FET process is much easier than a fresh cycle. I think my nerves have to do with worry over the outcome, whether it will work, etc.

FET was so easy compared to IVF it was easy for me to stay calm. But I did find doing the German Protocol for acupuncture very helpful for my peace of mind.
(Acupuncture immediately before and immediately after transfer).

I did acupuncture. and try to do something to distract yourself.

Help! Our FET is next week and I'm so nervous. Two questions:

1) what did you do (meditation, etc) to help yourself stay cool leading up to the FET?

2) any pre-FET rituals that you think helped? Any special things you did to prepare?

Thanks, all!