Anonymous wrote:Like Slim Fast. Have you ever tried a plan like that? Drink a shake for breakfast, one for lunch and then have a 500 cal dinner. Were you starving or did those shakes really fill you up?

Better if you add volume to the shake with crushed ice so it's really like a milkshake, or mix it with low-fat yogurt.

When I did a diet like that it was medically supervised, and there was also a mid-afternoon snack and vitamins and various supplements. It's ultra-low calorie and it works, but be careful.

Like Slim Fast. Have you ever tried a plan like that? Drink a shake for breakfast, one for lunch and then have a 500 cal dinner. Were you starving or did those shakes really fill you up?