I container of high protein greek yogurt, 1 cup frozen fruit and a 1/2 cup water.

Here's a simple one.

Mesclun mix
Frozen berries (mixed or one type, doesn't matter)
Plain or vanilla greek yogurt
Ice

Proportions up to you!

Spinach
Watercress
1/2 avocado
Coconut water
Golden delicious apple
Lots of frozen mango
Sometimes 1/2 kiwi

Water, cucumbers, mixed greens, greek yogurt, frozen fruit (usually berries, but sometimes peaches), banana. Yummy.

Yoghurt, a banana, a handful of frozen mango chunks.

What adding some cocoa powder (not chocolate) to some of these recipes? A taste of chocolate, low calorie, some health benefits -- I think.

Anonymous wrote:Shakeology! Chocolate with fruit

OMG yes. Because the only way to eat healthy is through a pyramid scheme. Not.

I usually make mine with kale/spinach, like a lot, add ice, a ripe banana, a scoop of greens, a scoop of anti-oxidants, and coconut water. It's not the sweetest but the banana does the trick. You can add avocado, tofu, yogurt, etc.

Frozen blueberries, strawberries, mango, 1/2 avocado, a few spoon fulls of 2% Face Greek yogurt, and then a teaspoon or so of flax seeds and chia seeds, plus water.

Shakeology! Chocolate with fruit

Frozen fruit (berries, melon, pineapple), banana, tons of spinach, water, coconut milk. I guess you could add some protein powder or some nut butter but I don't.

Anonymous wrote:Frozen banana, fresh spinach, a peach, and almond milk. Very yummy.

This is my combo too-- so yummy. I always use a base of frozen banana, spinach and very low-cal almond milk but I vary the fruit. I love using frozen cherries or strawberries. Or, sometimes I don't use fruit but use peanut butter powder instead.

I use protein powder because I drink mine after my workout in the morning.

1 scoop protein powder
1 cup frozen strawberries
1/2 frozen banana
1 cup water
1-2 handfuls of spinach

Frozen banana, fresh spinach, a peach, and almond milk. Very yummy.

I need to be open minded to smoothies and juices, but I currently see them as a waste of calories. Do yOu have one you love?