A cup of cottage cheese with a Splenda mixed in is really filling too.

Hard boiled egg sliced with salt and pepper. Apple sliced up with a little peanut butter or pb2.

I like easy easy. Chunk of cheese, cottage cheese, peanut butter, leftover piece of protein from dinner, hard boiled eggs, can't tuna....

Cottage cheese and an apple
Graham crackers and peanut butter
String cheese and fruit

Anonymous wrote:Sounds great if you are a girl aged 4-8:
http://www.webmd.com/diet/estimated-calorie-requirement

You don't know what you're talking about. I'm 44. To lose weight, I have to consume less than 1,200 calories. A little more, I maintain and around 1,500, I start gaining.

Anonymous wrote:Sounds great if you are a girl aged 4-8:
http://www.webmd.com/diet/estimated-calorie-requirement

Go away if you can't answer the question. I'm 5'0" and need to consumer 1200 calories to lose weight. It's a firm 1200.

Anonymous wrote:Sounds great if you are a girl aged 4-8:
http://www.webmd.com/diet/estimated-calorie-requirement

I'm trying to lose weight, not maintain it. At roughly 1450 calories a day, I was stuck. At 2,000, I would be gaining.

Sounds great if you are a girl aged 4-8:
http://www.webmd.com/diet/estimated-calorie-requirement

Meat of choice (I usually use browned extra lean ground turkey or low fat deli meat) wrapped in lettuce leaves with a small amount of your sauce of choice (Dijon, srirachia, etc.)

2 devilled eggs made without mayo and lots of celery and green onion- small salad dressed with ACV

Hollowed out cucumber with tuna mixed with salsa

Cucumber slices topped with smoked salmon (if you like something more decadent, top with a small dollop of Greek yogurt mixed with chopped dill)

Drain Greek yogurt for 24 hours. Mix with spices, spread on veggies

PP mentioned zucchini noodles, but I also love them with a dash of rice vinegar, some hot pepper flakes, crushed almonds and a tiny dash of toasted sesame oil (or sesame seeds)

Smoked salmon wrapped with lettuce and peppers in nori sheets

Sliced chicken breast, a few black olives, cucumber pieces, and half a ragweed pepper

Instead of hummus, make baba ganouj or jaunt roasted, puréed eggplant with your r favourite spices - eat with your favourite veggies

Cottage cheese with applesauce on top.

3 oz of broiled salmon, with 2 cups of steamed veggies

These all sound good. Thank you both!

In addition to what you have already posted, here are some of my favorite small meals
- Roasted chicken breast with broccoli and cauliflower
- 2 Eggs with 1 veggie sausage (approx 196 calories), or 1 egg with two veggie sausages (156 calories)
- Strawberry protein shake, coffee & creamer - I can drink my breakfast on the go
- large salad with sea salt & pepper instead of dressing
- zucchini noodles with choice of protein (chicken, fish, tofu)
- roasted kale chips
- oatmeal with protein (health food store, or order online) and fruit

Tuna salad with mostly mustard (instead of mayo)?
Greek yogurt?
Pretzels and peanut/sunbutter?

I need to move past a rut of hummus & veggies, yogurt & fruit, and cheese & nuts. TIA!