Pre-seed won't hurt, but that's a call you need to make. If you find that you are dry and uncomfortable during sex, I say yes, do use the pre-seed. I typically get about 5 days worth of ewcm during my fertile peek. I'm also using soft cups after sex to hold the sperm closer to my cervix. I tend to not sit still after having sex, so maybe it helps mentally or both. I'm also going to switch from using tampons to soft cups, because I don't like feeling so dry after my period. GL to you!