Anonymous wrote:You can make pancake by using oatmeal and bananas it is very delicious and healthy. Here are the ingredients; banana, 3 cups of oats, 1 cup of low fat milk, 1 tbsp. baking powder, 1/2 cup sugar, 1 egg, 2 cups water, butter or vegetable oil for cooking. Combine oats, milk, baking powder, sugar, mashed banana and water in a blender. Blend well. Set aside. In a separate bowl, beat egg white to a soft peak. Mix/fold n beaten egg to oat mixture. Simply cook mixture like ordinary pancakes.
Thanks for posting this recipe! I've made these twice now, with a few modifications, and we (me, DH and toddler DS) have really enjoyed the pancakes. I thought I'd post my changes in case they're helpful for anyone else.
I've been halving this recipe, which makes 10-12 medium sized pancakes. I also found these unnecessarily sweet using the full amount of sugar (tastes more like banana bread than pancakes, which is yummy but more sugar than I want in a healthy breakfast recipe

), so cut the sugar in half. I cut down the amount of liquid as well, but upped the baking powder and egg white. So for half the recipe, this is what I've used:
1/2 banana
1.5 cups oats
1 cup milk
1 Tbs baking powder
1/8 cup sugar
1 egg white
Directions same as above: blend all ingredients except egg in food processor; beat egg whites to soft peaks; fold egg whites into blended oat/banana mixture; cook as you normally would.
If this makes 10 pancakes, then by my calculations they're about 75 calories each with about 3g protein and 1g fiber.