My "recipe" could hardly be called on.

Grease or line muffin pans. Or hear oven to 375.

Whisk together eggs (I use 1 whole egg and 1 egg white per "muffin" but I like lots of stuff in mine. You could also use 2 whole eggs), a splash of milk, and seasoning (I use Herbamare, pepper, some Dijon mustard and random herbs and spices). Spoon eggs into muffin pan.

Top with desired "stuff". I use whatever I have on hand that week- broccoli, peppers, mushrooms, spinach, zucchini, etc.. Top with a little grated cheese if desired.

Stick in oven for 15 ish minutes. Eat and enjoy.

You can use any frittata recipe just modify the time for baking in mini muffin tin:
http://www.cookinglight.com/food/quick-healthy/quick-breakfast-recipes/mini-frittatas-with-ham-cheese-recipes

Look on the weight watchers site for mini zucchini quiches. They are really good and you can't taste the zucchini.

I would like to make muffin-size quiches or frittata type dishes to have on hand for my kids for weekday breakfasts. Ideally they would be freezable, microwaveable, and appealing to kids.

Does anyone have a recipe?

Thanks!