I drank it because I like the taste. I wouldn't say it made any difference to my cycles.

I would recommend a concoction as PP mentions.

I used the following:
Vitex
Dong Quai
(stopped the above 2 during my period)
Red raspberry leaves

GL!

I'm an herbalist that specializes in helping women to conceive. I have used red raspberry leaf in the past, but I always use it as part of an herbal formula, not alone. That's not to say it can't be used alone. Everyone is different. And it certainly won't hurt.

I wish the OP well.

OP again I just wanted to update - my past two cycles were 32 days long with ovulation on CD 18 or 19.

I started drinking the tea on CD 1 and now temps and opks are confirming ovulation for CD 13 or 14! So it does do something!

Well I started drinking a cup a day since CD 1 and now I am spotting a day later than I normally do when AF ends. I hope it's not related!

I think that it has made a difference with cramps. They didn't totally go away. So nothing dramatic, but I like the taste and it's healthy so I figured why not stick with it.

I did a search and didn't see anyone talk about this. I am TTC and after my second D&C and read it can help tone the uterus as well as regulate cycles. Any experience with it?