1)Plan your meals.
2)Have quick ready foods to snack on like cut up watermelon, berries, almonds, hb eggs, etc.
3)Limit your alcohol.
4) Work out.
5) Satisfy cravings with healthier versions.
6) Stay away from fast food, or chose something from the kids menu.
7)Eat as clean as possible.
8) Keep tempting food out of sight (or just don't buy it).
9) Use smaller plates when eating (It will look like you are eating more.)
10) Be mindful when you eat. Try not to eat in front of the television or computer.
11) Stay away from all the samples at Cstco or the grocery store. Those nibbles add up.
12) EAt throughout the day so that you are not starving by the time dinner comes.
13) Eat a little healthy snack before you go out to dinner. If you are not starving, you will probably order and eat less.

Anonymous wrote:

Anonymous wrote:Frozen blueberries are great too. I mix the frozen ones with some plain Greek yogurt and a tiny bit of honey.

No this is bad too much sugar, you all are stupid

Ok smarty pants. Share your secrets with us

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:Frozen grapes make a great summer snack.

+1 I use the frozen grapes everytime I crave ice cream and it satisfies me!

Too much sugar

Get sugar free popsicles instead

You're joking, I hope. Surely you don't think a sugar free popsicle is healthier than grapes!

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:Frozen grapes make a great summer snack.

+1 I use the frozen grapes everytime I crave ice cream and it satisfies me!

Too much sugar

I'm guessing you are one of those super annoying Paleo freaks. There's about 65 calories in a cup of grapes. Very filling, high water content, antioxidants and fiber.

OP, I use My Fitness Pal. Even if you just do it for a couple of days, it might be enough to show you where you go wrong.

Anonymous wrote:Frozen blueberries are great too. I mix the frozen ones with some plain Greek yogurt and a tiny bit of honey.

No this is bad too much sugar, you all are stupid

Frozen blueberries are great too. I mix the frozen ones with some plain Greek yogurt and a tiny bit of honey.

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:Frozen grapes make a great summer snack.

+1 I use the frozen grapes everytime I crave ice cream and it satisfies me!

Too much sugar

Get sugar free popsicles instead

Anonymous wrote:

Anonymous wrote:Frozen grapes make a great summer snack.

+1 I use the frozen grapes everytime I crave ice cream and it satisfies me!

Too much sugar

Anonymous wrote:Frozen grapes make a great summer snack.

+1 I use the frozen grapes everytime I crave ice cream and it satisfies me!

Frozen grapes make a great summer snack.

measure measure measure. You're eating more than you think.

eat less. eat half of what you think you want and wait to see if you are still really hungry.

Are you drinking on the weekend. Alcohol will pack the pounds on quickly.

Stop weighing yourself every day.

I am so frustrated. I have noticed this summer that I have been gaining weight on the weekends. So, this past week/weekend I made a conscious effort to walk, eat well. etc. I still ended up gaining weight!!! I need all of you skinny women out there to tell me your secrets!